BEGINNER'S OVERVIEW TO SELF-DEFENSE: STEP-BY-STEP DIRECTIONS

Beginner'S Overview To Self-Defense: Step-By-Step Directions

Highly recommended Website Written By-Corneliussen StantonMaster self-defense fundamentals by first understanding your surroundings and trusting your instincts. Practice verbal de-escalation and establishing limits. Understand individual area and important techniques like straight punches and hand strikes. Build muscular tissue memory and response

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